Any type of worrying is unhealthy for the body and only causes damage in all parts of one’s life. When you really look at it constantly worrying causes more problems than the problem itself.  American’s tend to find stress as a normal way of life.  However, to keep your health one most slowly pill away things that causes it and learn how to calm the mind when it wants to obsessively go on about something you cannot change. Here are some of the things I do to stop worrying.

  • Is this something I can work on or fix right NOW? If yes, great than ACTIVELY do something about it right now. If no, then let it go until an opportunity arrives.
  • Is what I’m thinking about directly affecting me right NOW or is this something I am afraid of that might happen in the future? If it is affecting you now then again do something about it. Change the way you feel,  think or do. Again, if there is nothing you can do about it…let it go. If it is something that is in the future there is no way one can truly know what will happen. Think as positive as you can about yourself and the outcome you wish to have instead.
  • Stress can come from your environment. Ask yourself can I change my environment right NOW or is this something I have to look at different to bring myself peace?  Some stressful situations can be brought on by being around people that are constantly negative like friends or family.  If this truly bothers you it is important for your health to consider going a different direction in your life. You might have out grown family or friends. If is a job you are dependent on, you might try meditating before work and after.  You will be amazed how your positive energy will affect others around you. Instead of thinking negative about their behavior continue to say positive things about them until you see the results. Before you know it their behavior is cheerful or they  might find a new job or get promoted to a different department. Yes, it is that easy.
  • Stress can also come from avoiding change. For instance, if there is something you have really wanted to do but never seem to have the time to do it.  This could also be a subconscious pattern of avoiding the responsibility of what you really desire. We tend to have this crazy turmoil with ourselves without knowing it. Try making small steps towards the thing you want. If it is exercising, spend time working out as soon as you think about it.  Even if it is just jumping  jacks, push ups or hoping on your treadmill.  It only takes an initial action to get started in the right direction.  Stop the habit of putting it off.

I hope this helps.


Universal Contract and Expand

When I contract and expand it is painful just as you would strongly exercising any muscle in your physical body. My ego tries its best to win over causing drama and pain (contract) and then I awake and realize I’m better off just being and nothing else matters (expand).  Every moment this is used I become a greater/stronger being than my previous exercise.  I believe I have been exercising my spirituality all my life.  The physical no longer matters such as possessions.  What good are they if I am filled with hate, fear, frustration and life-long pain?  Only my being can heal those wounds.  There are many outward so called solutions that may temporarily patch it but it is My Higher Self that is the All and the True Healer.

No wonder we all fall into confusion.  In my experience I wanted to know the formula.  I tried 17 years to break life down to an easy format.  Life is too complex and simple to put on paper.  It is a duality and this is why there is no wrong or right, up and down, fast or slow, no time there’s only now.  I can never type it all no matter how hard I try.

I have stumbled on these things:  In spite of separation of religion, spiritual beings and science,  I do believe rather you are a Jew, Predestine,  Jehovah Witness,  Baptist or Catholic all will be welcome to the kingdom of heaven and all IS welcome.   This vibration is not discriminatory.  All is affected by its change.  We are forced to see ourselves ever day as though a permanent mirror is put in front of us.  How frustrating is that when you are not focused?  Very…let me tell you.  Every problematic event is an exercise.  I stump my feet, scream, holler, protest and have sink to a low depression only to rise again like the morning sun shining in the east.  And, yes I feel very schizophrenia during this process (laugh).

What I have discovered is NOTHING MATTERS.   If you wish to understand this deeper: NOTHING TURNS INTO MATTER/FORM…..unless….we allow it to.  Everyone really have to understand how powerful we all are.  We can create physical things through believing it is and can.  A voice out to the Universe (I do mean literally saying things out loud) is a request and which will/have been answered.  This is why it is so important to watch what you say and ask especially now when the energy on our planet is so intense.

So, don’t panic when you find that you have loss your grace – the quiet you, the Almighty You that can perform and complete any task.  It is the process of now.  Enjoy the so called bad times and good times as you contract and expand.  Allow yourself to be moody and swing from one faze of you to another.  It is ok. This doesn’t mean you are failing on your way to your journey to Ascension this only means you are extremely aware of it.  God Bless Us All!!!

Below is a helpful chart I am now using to try to stay on mark.