Emotional Freedom Technique or EFT Videos

Here are two videos and a little explanation on the technique that helps release negative old thoughts and feelings that may keep you from embracing your abundance in all factors of life.

“EFT (Emotional Freedom Technique) was initially elaborated by Gary Craig.  It’s one of my favorite tools for facilitating change in our daily thought patterns.  Whether you want to get rid of an old belief or develop a new positive one, EFT can get you there!

So how does EFT work?  When we experience something emotionally painful, our brain creates a negative emotional association based on the circumstances of that event.   For example, if you’ve been in a car accident, you might experience very strong negative emotions when listening to people talk about driving a car, even if you are not in danger right now.    This emotional response is triggered by the memory of the traumatic event.”

For more information go to —-> http://www.eliselebeau.com/eft

I really enjoyed this wonderful lady below as well.


3 comments on “Emotional Freedom Technique or EFT Videos

  1. Thank you! I totally needed this today, I have never watched a video like this, thank you for posting.
    With light, love & gratitude,
    Gabby ❤

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